PNWSF In Print: Chickpeas prove a hearty substitute for meat

By Sylvia Fountaine, of

When it comes to seasonal produce and ingredients, the months of late winter and early spring are sparse. This presents the perfect opportunity to comb through the pantry and use its goods.

Palouse lentils and garbanzo beans, also called chickpeas, are a year-round staple, an essential locally grown ingredient. Their tasty, quick-cooking, and high protein and fiber content are ideal for healthy weeknight meals and make an easy, hearty substitute for meat. READ MORE...

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