Soups & Stews

Sunrise Lentil Ginger Lime Soup

From Chef Robin Leventhal, Wine Country Culinary Institute and www.CraveFood.com
This soup is spicy and sour. It refreshes on a hot summer night but would also be delicious served hot during the winter months. Adjust spice, cilantro and lime to suit your own palate.

Uses: PNW Co-op Specialty Foods Sunrise Red Lentils. Click here for recipe.


Lemony Lentil Soup

From Lorie Hutson, Spokesman Review
This is a straightforward lentil soup, but a shot of citrus and zest give it a deliciously bright flavor. Plus, it’s packed full of antioxidant rich carrots and kale. The lentils add to the healthy fiber content.

Uses: PNW Co-op Specialty Foods Shasta Yellow or Sunrise Red Lentils. Click here for recipe.


Tarragon Split Pea Soup with Fennel

From Chef Sylvia Fountaine of FeastingAtHome.com         
"This recipe for Split Pea Soup with Tarragon is one of my favorites. It’s full of flavor while remaining low in fat and calories, and the fiber from the split peas makes it filling and satisfying. Fennel bulb adds another layer of flavor, a bit of complexity that split peas often need, and while I do prefer chicken broth here, veggie broth can be substituted for a vegan version. For those who crave a little extra richness, a couple teaspoons of creme fraiche (or sour cream) can go a long way. The finishing touch is a drizzle of truffle oil. This, of course, is optional ….but worth the splurge."

Uses: PNW Co-op Specialty Foods Green Split Peas. Click here for recipe.


Sunrise Red Lentil & Sweet Potato Soup

From Laurel at CatchingSeeds.com
One of my favorite winter recipes, this soup if full of warming winter flavors and hearty vegetables. And it is SO easy to make. Throw all the ingredients in a pot, and let it simmer. Thirty minutes later dinner is served. A no fuss one pot meal.

Uses: PNW Co-op Specialty Foods Sunrise red lentils. Click here for recipe.
 

Smoky Caviar Black Lentil & Red Miso Stew

A fabulous, hearty meal on the table in 20 minutes? You better believe it! Whip up this Smoky Caviar Lentil & Red Miso Stew from our friends at Sarno Bros. Wicked Healthy Food. This is seriously good fast food. And you've probably already got a lot of the ingredients on hand.

Uses: PNW Co-op Specialty Foods Caviar Black lentils. Click here for recipe.


Chicken, Kale and Chickpea Soup with Rosemary Croutons

From Chef Sylvia Fountaine of FeastingAtHome.com. This wholesome, hearty soup from Chef Sylvia Fountaine of FeastingAtHome.com is the perfect way to enjoy kale and leftover roasted chicken. This soup can easily be made vegan, by substituting the chicken stock with a flavorful vegetable broth and leaving out the meat. Please, though, do not leave out the croutons. They are essential.

Uses: PNW Co-op Specailty Foods York White or Pedrosillano Garbanzo Beans. Click here for recipe.


Sweet Potato & Sunrise Red Lentil Stew

From Laurel at CatchingSeeds.com
One of Laurel's favorite recipes, this soup if full of warming winter flavors and hearty vegetables. And it is really easy to make. Throw all the ingredients in a pot, and let it simmer. Thirty minutes later, dinner is served. A no-fuss, one-pot meal.

Uses: PNW Co-op Specialty Foods Sunrise Red Lentils. Click here for recipe.
 

Split Pea, Garlic & Spinach Soup with Roasted Mirepoix

Healthy, hearty and every bit as tasty to look at as it is to eat, this recipe from The Sarno Bros. @ WickedHealthyFood.com is an amazing way to feature our Green Split Peas.  Add a spicy sauce like Sriracha to really tune up your taste buds!

Uses: PNW Co-op Specialty Foods Green Split Peas. Click here for recipe.
 

Chickpea & Rice Soup With A Little Kale

A warm and hearty soup from Isa Chandra Moskowitz of Post Punk Kitchen

Uses: PNW Co-op Specialty Foods Pedrosillano or York White Garbanzo Beans. Click here for recipe.
 

Miso Split Pea Soup

From Ashley at NeverHomemaker.com
We fell in love with this simple, flavorful soup. Trust us, you won't miss the meat. As Ashley says, "It's incredible how those hard, dry split peas magically turn to this delicious, mushy goodness after only a few hours in the slow cooker. I opted to try a twist on this traditional soup, and the flavors go together like, well, peas and carrots!"

Uses: PNW Co-op Specialty Foods Green Split Peas. Click here for recipe.
 

BBQ Split Pea Soup

A delicious vegan soup recipe from Chef Matthew Stupey of Soup Cycle, Portland, Oregon.

Uses: PNW Co-op Specialty Foods Green Split Peas. Click here for recipe.

PNW Co-op Specialty Foods demo at Moscow Food Co-op 9/15/2016 MORE

PNW Co-op's Lentil Fest cooking demos now online MORE

PNW Co-op Specialty Foods on sale at Moscow Huckleberry’s MORE