Sprouted Lentil & Zucchini “Noodles” Salad

From Chef Robin Leventhal, Wine Country Culinary Institute and CraveFood.com
As featured on the Cooking Demo Stage at the 2016 National Lentil Festival

1 cup PNW Co-op Lentil sprouts (For tips on how to sprout lentils, see below or CLICK HERE)
2 pounds Zucchini or Cucumber (Use a mandolin slicer to make the “noodles”)
1 cup Fennel bulb or Cucumber, shaved paper thin
1 pint Cherry tomatoes, left whole (Or substitute beefsteak tomatoes.)
1 ear Sweet Corn
1 Tablespoon Shallots, minced fine
1 teaspoon Tarragon, lightly chopped
1 teaspoon Mint, chiffonade
1 teaspoon Lemon zest
1 Tablespoon Lemon juice
2 Tablespoons Sherry vinegar
1 Tablespoon Extra Virgin Olive Oil
1/4 cup Grapeseed or Canola oil (must be neutral-flavored)
1 teaspoon Sugar or Honey
S&P to taste
2 Tablespoons Feta (optional)


In a medium mixing bowl, add shallots & vinegar. Let it rest 15 minutes.

Cut zucchini lengthwise into very thin (julienne or ribbons) strips with the mandolin slicer, turning zucchini and avoiding core. Discard core. Sprinkle with salt and drain while you char the tomatoes & corn.

In a cast iron skillet on high, add tomatoes to the dry pan and let them sit until you see & hear them char, about 1 minute. Shake pan to move them slightly and let sit again until they char on that side. Repeat a few more times, then transfer to a dish to cool. Cut in half, if desired, and save juices for the vinaigrette.

Husk the corn & char over open flame until you hear it pop, turning every few minutes. The kernels will turn a darker color with charred spots. Once cooled, slice off cob & add to the finished vinaigrette. No open flame? Cut the kernels from cob & simmer in boiling water for 3 minutes.

In the bowl of shallots & vinegar, add lemon juice, lemon zest, sugar, tarragon, mint, S&P, and whisk well.  Slowly stream in oils and tomato juices.  Taste & adjust flavor, then add corn and charred tomatoes.

Place zucchini ribbons on a platter, mix with half the lentil sprouts and drizzle the charred tomato-corn vinaigrette over them. Garnish with remaining sprouts & fresh feta or chive blossoms, lemon zest and tarragon leaves.


Yield: 4 servings
 

Sprouted PNW Co-op Lentils

From Chef Robin Leventhal, Wine Country Culinary Institute and CraveFood.com

1 Tablespoon dried PNW Co-op lentils, rinsed and sorted.
Any whole lentil will sprout. Pardina brown lentils sprout the fastest.
Varieties to try: Pardina brown, Caviar black, Sunrise red or Shasta yellow.

Note: 1 Tablespoon of raw lentils will make ½-1 cup of sprouts, depending on how fresh your lentils are & how long you let them grow.  Always use the freshest legumes available.

Note: Use a commercial sprouter or make your own with a Ball jar and cloth, or a screen in place of a lid for air flow.


Start sprouting 4 days before you want them. Refrigerate after you get them to the desired length.

1 Tablespoon of raw lentils will make ½-1 cup of sprouts, depending on how fresh your lentils are and how long you let them grow.  Always use the freshest legumes you have.

Soak the lentils in warm water for a few hours to activate sprouting. A general rule of sprouting: the harder the hull, the longer they should soak. For example, sunflower sprouts start with an overnight soaking, lentils do fine with a few hours.

Rinse your sprouts 2 times a day and keep them in a dark place at room temperature on a counter, not in a cabinet or drawer where there isn’t much air flow.


Yield: 1/2 cup-1 cup lentil sprouts
 

PNW Co-op Specialty Foods demo at Moscow Food Co-op 9/15/2016 MORE

PNW Co-op's Lentil Fest cooking demos now online MORE

PNW Co-op Specialty Foods on sale at Moscow Huckleberry’s MORE